Şjónusta / ağstağa á keppnisdag:

1. Megin- drykkjarstöğ / -áningarstöğ / -geymslustöğ verğur í miğri "hlaupalykkju" (viğ austurendann á hiaveitustokknum ), ş.e. á 5 km fresti
2. Á megindrykkjarstöğ verğur boğiğ upp á a) vatn, b), orkudrykki c) gel,  d) ávexti (banana, epli, appelsínur, döğlur, rúsínur..) og e) eitthvert saltmeti
3. Unnt er ağ geyma einka-drykki,-mat, -fatnağ í tjaldi viğ megindrykkjarstöğ
4. Klósett verğur viğ megindrykkjarstöğ
5. vatnsdrykkjarstöğvar verğa viğ vestasta og austasta jağar hlaupaleiğarinnar

 

Service during the race:

1) Main -drinking station / -aid station will be positioned in the middle of the running course / "loop", i.e. at 5 km intervals
2) At the main -drinking station a) water, b) energy drinks, c) gel, d) fruits (bananas, apples, oranges, raisins, etc.) and  e) something salty  will be offered.
3) Participants can leave personal things (specila drinks, food, cloaths etc.) in a tent near the main -drinking station.
4) Toilet will be at the main-aid station.
5) Water will be offered at the  western and eastern edges of the course.

.updated: 04.06.07